3 Best Ways To Improve Your Heart Health
Your heart is an important muscle to your body. A healthy heart keeps blood flowing freely throughout your body and keeps everything running smoothly. When your heart is not healthy, …
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The Best Warm-Up Exercises Before A Workout
The Best Warm-Up Exercises Before A Workout Before beginning any exercise regime, you should visit a doctor to get a healthy start. The doctor can then suggest what exercises are …
Read MoreSwimming in the Waterfall
During the Christmas holidays my wife and I travelled inland of the Eastern Cape to spend time with my sister and brother-in-law on their farm. We’ve had a few adventures …
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