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Tag: running

Exercise

8 key ways running can transform your body and brain

April 16, 2021April 17, 2021 - by Guest - Leave a Comment

Running can significantly improve physical and mental health. As a form of aerobic exercise, operating can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers …

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Exercise / Self-Help

Make Running Easier on Your Body

June 6, 2018 - by Rory - Leave a Comment

Here’s a video from James Dunne, biomechanics and running rehab expert at Kinetic Revolution, explaining his running course in which he helps you identify the most common technique flaws and movement dysfunctions which cause injuries to runners:

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Outdoor Activities

REVIEW: C2 Performance Tights

July 12, 2016July 12, 2016 - by Rory - Leave a Comment

Recently I received a pair of C2 Performance Tights (as coordinated by Outdoor PR) to use and give some feedback. My reviewer, Mel, wore them on some forest trail-running and …

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Recent Posts

  • How to Safely Grow your Crypro Portfolio (especially if you’ve lost with ICE 3x)
  • 8 key ways running can transform your body and brain
  • SA children are changing the way they search for things on the internet – here’s what they are looking for, and how much of it is porn
  • 15 apps parents should look out for on their kids’ phones
  • Easy Way to Make Money Online (Receive loads of small payments daily)
  • South Africa’s new R2 and R5 coins
  • 4 Smart Tips to Improve Heart Health

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