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Tag: healthy eating

Health

3 Alcoholic Drinks to Avoid to Lose Weight (and what you should drink instead)

May 17, 2018May 17, 2018 - by Guest - 2 Comments.

  As the weather warms up, dining al fresco and barbeques in the sunlight can make it all too easy for the drinks to slip down. However, enjoying a tipple …

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Health

The Healthy Way to Detox and Lose Weight 

May 14, 2018June 2, 2018 - by Rory - 1 Comment

Our recipe, as featured in the Red Tea Detox, combines rooibos with a specific, patented blend, which works to melt the fat cells and guarantees that you will lose weight.

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Health

Easy Garlic-Olive Oil Grilled Green Beans

May 8, 2018May 8, 2018 - by Guest - Leave a Comment

  In my house, Sunday mornings are for grocery runs, and Sunday late afternoons are for meal prep.  Grilled Garlic Green Beans are a favorite for meal prep. You can …

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Health

This Man Lost 150 Pounds When He Stopped Eating 80 Bags Of Cola-Flavored Gummies A Day

May 4, 2018May 3, 2018 - by Guest - Leave a Comment

If you had met 41-year-old Ray Westfield just a few months ago, you wouldn’t recognize him now. That’s because he’s undergone an amazing personal transformation: He lost 150 pounds after …

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Health

Best Winter Boosting Foods

November 17, 2015November 17, 2015 - by Mariska Knoesen - 1 Comment

Winter is known to catch us off guard with all forms of colds and flu’s which usually last throughout the cold season. Luckily we can reciprocate by adding a number …

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Bowl of Mints
Health

5 Secret Health Tips to Boost Your Lifestyle

March 11, 2015March 11, 2015 - by Guest - Leave a Comment

Staying healthy is not really something that all of us have on our to-do list. It can sometimes be a time consuming activity that we just skip the whole health …

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Natural Remdy on EnjoyLifec.o.za
Health

This Natural (Strange) Home Remedy is a Miracle Worker – Boost Your Health

February 9, 2015February 9, 2015 - by Guest - 1 Comment

The best days I have had with my gran, were the days where she would tell me stories of how things used to be. She would start off every story …

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Get the Living Longer Book Now!
Health

How YOU can Live Longer and Healthier

November 17, 2014September 30, 2015 - by Guest - 7 Comments.

The truth is, you hold the secrets to extending your life and enjoying a fulfilling future. It is our unnatural habits and bad lifestyle choices that lead us down the path to sickness, injury and death.

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Children are getting Fatter
Health

Youth Sports Camps Combat Childhood Obesity

October 3, 2012February 9, 2015 - by Guest - Leave a Comment

Kids today are getting heavier and heavier, leading many experts to consider childhood obesity an epidemic. According to the American Academy of Child & Adolescent Psychiatry, up to 33% of …

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Healthiest Countries in the World Infographic
Health

Healthiest Countries in the World Infographic

September 7, 2012October 17, 2012 - by Rory - Leave a Comment

Man has always searched for a way to live longer. From China’s Qin Shi Hwang to Spain’s Ponce de Leon, some of humanity’s most well-known figures searched for longevity. Public …

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Health

The 5 Best Foods to Help Sharpen Your Memory

May 29, 2012March 11, 2015 - by Guest - 4 Comments.

As we age, our bodies begin to function differently. Unfortunately, our memory ages with us. Adding a few foods to your diet can not only slow down the age related …

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Craft

Making your own Sushi on a Rainy Day

May 23, 2012May 23, 2012 - by Guest - 2 Comments.

In my opinion enjoying life and trying new activities is the best way to experience laughs, thrills and adventures. You may not think that you can have much fun on …

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Fresh Mackerel with Bay Leaves and garlic
Health

How Much Omega 3 is in Tuna?

May 11, 2012April 6, 2015 - by Dr. Nev - 1 Comment

After my recent article about Omega 3 I received the following question that I felt deserved a thorough answer. The question was: “How much omega 3 is there in a …

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Health

Which Milk is Healthier: Low Fat or Full Cream?

April 13, 2012July 1, 2014 - by Dr. Nev - Leave a Comment

“Is Full Cream Milk healthier than Low Fat Milk?” “Will using Low Fat Milk mean I won’t put on weight (increase my Body Fat Mass (BFM))?” Before we go any …

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Omega Levels of EPA and DHA
Health

Omega 3 Rich Products – Choose Wisely

March 13, 2012April 6, 2015 - by Dr. Nev - 3 Comments.

In the last ten years the consumption of natural nutritional foods and supplements has skyrocketed. The most common of these supplements being bought is undoubtedly the fish oils, commonly labelled …

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Health

Health Benefits of Eating Eggs

March 5, 2012April 6, 2015 - by Dr. Nev - 4 Comments.

You’ve probably heard, ad nauseum, that cholesterol containing food is very bad for you, and if you want to have a long and healthy life you had better keep these …

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