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Tag: health

Health

3 Alcoholic Drinks to Avoid to Lose Weight (and what you should drink instead)

May 17, 2018May 17, 2018 - by Guest - 2 Comments.

  As the weather warms up, dining al fresco and barbeques in the sunlight can make it all too easy for the drinks to slip down. However, enjoying a tipple …

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Health

This Man Lost 150 Pounds When He Stopped Eating 80 Bags Of Cola-Flavored Gummies A Day

May 4, 2018May 3, 2018 - by Guest - Leave a Comment

If you had met 41-year-old Ray Westfield just a few months ago, you wouldn’t recognize him now. That’s because he’s undergone an amazing personal transformation: He lost 150 pounds after …

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Exercise

3 Mistakes People Make at the Gym

September 28, 2015October 12, 2015 - by Guest - 1 Comment

When combined with a low calorie diet, there’s nothing like regular visits to the gym for getting your body in shape. Unfortunately however, such visits only pay dividends when workouts …

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Bad Sinus Pains
Health

Tuesday’s Tip: Natural Remedy to Alleviate Allergies

May 26, 2015May 26, 2015 - by Rory - Leave a Comment

We are introducing a new series on Enjoy Life: a Tuesday’s Tip or “Life Hack”. Every Tuesday we will bring a quick tip that make some part of your life easier Here’s …

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Sport

How to Treat A Sporting Injury With Heat Treatment

April 26, 2015April 28, 2015 - by Guest - Leave a Comment

Exercise injuries is a regular issue for many athletes, whether or not you could be at the professional level, a university or school competitor or perhaps a weekend warrior. Large …

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Mom exercising walking with baby pram
Health

Postnatal Health – How To Regain & Maintain Your Fitness

April 17, 2015June 30, 2015 - by Guest - 2 Comments.

There are many types of exercise that will stimulate your cardiovascular system, your circulation and breathing and help you to maintain a healthy heart, as well as toning muscle groups …

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Fashion

To Go Barefoot or To Wear Shoes – That is the Question

March 30, 2015April 15, 2015 - by Mariska Knoesen - Leave a Comment

The Barefoot Trend I was awaiting a flight at the Port Elizabeth airport when a lady and her young adult daughter sat down opposite me. The daughter was wearing a …

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Natural Remdy on EnjoyLifec.o.za
Health

This Natural (Strange) Home Remedy is a Miracle Worker – Boost Your Health

February 9, 2015February 9, 2015 - by Guest - 1 Comment

The best days I have had with my gran, were the days where she would tell me stories of how things used to be. She would start off every story …

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Get the Living Longer Book Now!
Health

How YOU can Live Longer and Healthier

November 17, 2014September 30, 2015 - by Guest - 7 Comments.

The truth is, you hold the secrets to extending your life and enjoying a fulfilling future. It is our unnatural habits and bad lifestyle choices that lead us down the path to sickness, injury and death.

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Health

Music Makes Your Brain Healthier and Function Better

October 24, 2012July 5, 2014 - by Guest - Leave a Comment

Your Brain On Music – Measurably Healthier, Enhanced Functionality During the past decade, clinical research has revealed a great deal about how playing a musical instrument affects the brain. This is …

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Children are getting Fatter
Health

Youth Sports Camps Combat Childhood Obesity

October 3, 2012February 9, 2015 - by Guest - Leave a Comment

Kids today are getting heavier and heavier, leading many experts to consider childhood obesity an epidemic. According to the American Academy of Child & Adolescent Psychiatry, up to 33% of …

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Healthiest Countries in the World Infographic
Health

Healthiest Countries in the World Infographic

September 7, 2012October 17, 2012 - by Rory - Leave a Comment

Man has always searched for a way to live longer. From China’s Qin Shi Hwang to Spain’s Ponce de Leon, some of humanity’s most well-known figures searched for longevity. Public …

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Health

Improve Your Productivity With Exercise

August 17, 2012July 19, 2014 - by Guest - Leave a Comment

The Links Between Exercise and Productivity Exercise serves a number of positive purposes which can increase our productivity both in the work and personal arenas of our lives. It’s no …

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Health

Where are the Germs Hiding in Your Kitchen?

July 11, 2012 - by Rory - Leave a Comment

The Overlooked Danger Areas Where Germs are Lurking in Your Kitchen: For a room that’s used to store, prepare, and eat your food, the kitchen is a pretty dirty place. …

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Health

The 5 Best Foods to Help Sharpen Your Memory

May 29, 2012March 11, 2015 - by Guest - 4 Comments.

As we age, our bodies begin to function differently. Unfortunately, our memory ages with us. Adding a few foods to your diet can not only slow down the age related …

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Gardening

Gardening is Good for Your Health

April 27, 2012March 18, 2013 - by Rory - 3 Comments.

Not only is gardening an enjoyable hobby, a great mood lifter and a help to the environment, but research has shown that having a green thumb can be excellent for …

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