3 Alcoholic Drinks to Avoid to Lose Weight (and what you should drink instead)
As the weather warms up, dining al fresco and barbeques in the sunlight can make it all too easy for the drinks to slip down. However, enjoying a tipple …
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This Man Lost 150 Pounds When He Stopped Eating 80 Bags Of Cola-Flavored Gummies A Day
If you had met 41-year-old Ray Westfield just a few months ago, you wouldn’t recognize him now. That’s because he’s undergone an amazing personal transformation: He lost 150 pounds after …
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3 Mistakes People Make at the Gym
When combined with a low calorie diet, there’s nothing like regular visits to the gym for getting your body in shape. Unfortunately however, such visits only pay dividends when workouts …
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Tuesday’s Tip: Natural Remedy to Alleviate Allergies
We are introducing a new series on Enjoy Life: a Tuesday’s Tip or “Life Hack”. Every Tuesday we will bring a quick tip that make some part of your life easier Here’s …
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How to Treat A Sporting Injury With Heat Treatment
Exercise injuries is a regular issue for many athletes, whether or not you could be at the professional level, a university or school competitor or perhaps a weekend warrior. Large …
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Postnatal Health – How To Regain & Maintain Your Fitness
There are many types of exercise that will stimulate your cardiovascular system, your circulation and breathing and help you to maintain a healthy heart, as well as toning muscle groups …
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To Go Barefoot or To Wear Shoes – That is the Question
The Barefoot Trend I was awaiting a flight at the Port Elizabeth airport when a lady and her young adult daughter sat down opposite me. The daughter was wearing a …
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This Natural (Strange) Home Remedy is a Miracle Worker – Boost Your Health
The best days I have had with my gran, were the days where she would tell me stories of how things used to be. She would start off every story …
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How YOU can Live Longer and Healthier
The truth is, you hold the secrets to extending your life and enjoying a fulfilling future. It is our unnatural habits and bad lifestyle choices that lead us down the path to sickness, injury and death.
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Music Makes Your Brain Healthier and Function Better
Your Brain On Music – Measurably Healthier, Enhanced Functionality During the past decade, clinical research has revealed a great deal about how playing a musical instrument affects the brain. This is …
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Youth Sports Camps Combat Childhood Obesity
Kids today are getting heavier and heavier, leading many experts to consider childhood obesity an epidemic. According to the American Academy of Child & Adolescent Psychiatry, up to 33% of …
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Healthiest Countries in the World Infographic
Man has always searched for a way to live longer. From China’s Qin Shi Hwang to Spain’s Ponce de Leon, some of humanity’s most well-known figures searched for longevity. Public …
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Improve Your Productivity With Exercise
The Links Between Exercise and Productivity Exercise serves a number of positive purposes which can increase our productivity both in the work and personal arenas of our lives. It’s no …
Read MoreWhere are the Germs Hiding in Your Kitchen?
The Overlooked Danger Areas Where Germs are Lurking in Your Kitchen: For a room that’s used to store, prepare, and eat your food, the kitchen is a pretty dirty place. …
Read MoreThe 5 Best Foods to Help Sharpen Your Memory
As we age, our bodies begin to function differently. Unfortunately, our memory ages with us. Adding a few foods to your diet can not only slow down the age related …
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Gardening is Good for Your Health
Not only is gardening an enjoyable hobby, a great mood lifter and a help to the environment, but research has shown that having a green thumb can be excellent for …
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