Skip to content
May 13, 2022

Enjoy Life

Health, Wealth and Family – Low Cost Resources – Crypto Club

  • Home
  • Health & Weight Loss
  • Dating & Marriage
  • Parenting
  • Cryptocurrency
  • Exercise & Yoga
  • Survival & Hiking
  • Products & Freebies
  • Contact
Main Menu

Tag: exercise

Exercise

8 key ways running can transform your body and brain

April 16, 2021April 17, 2021 - by Guest - Leave a Comment

Running can significantly improve physical and mental health. As a form of aerobic exercise, operating can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers …

Read More
Exercise / Self-Help

Make Running Easier on Your Body

June 6, 2018 - by Rory - Leave a Comment

Here’s a video from James Dunne, biomechanics and running rehab expert at Kinetic Revolution, explaining his running course in which he helps you identify the most common technique flaws and movement dysfunctions which cause injuries to runners:

Read More
Exercise / Women

Review of YOGA BURN (Get Free Yoga dvds sent to your home!)

May 31, 2018May 31, 2018 - by Rory - Leave a Comment

This is an absolutely amazing offer: it is called Yoga Burn and it is a yoga fitness system created by best selling yoga teacher, Zoe Bray Cotton. Yoga Burn promises …

Read More
Exercise / Technology

Amazon is having a great sale on Fitbit activity trackers

May 16, 2018May 15, 2018 - by Rory - Leave a Comment

Fitbit activity trackers are great for helping you stay motivated while you track your fitness goals. If you’ve always wanted to get one, or if you’re in the market for …

Read More
Outdoor Activities

REVIEW: C2 Performance Tights

July 12, 2016July 12, 2016 - by Rory - Leave a Comment

Recently I received a pair of C2 Performance Tights (as coordinated by Outdoor PR) to use and give some feedback. My reviewer, Mel, wore them on some forest trail-running and …

Read More
Sport

How to Treat A Sporting Injury With Heat Treatment

April 26, 2015April 28, 2015 - by Guest - Leave a Comment

Exercise injuries is a regular issue for many athletes, whether or not you could be at the professional level, a university or school competitor or perhaps a weekend warrior. Large …

Read More
Mom exercising walking with baby pram
Health

Postnatal Health – How To Regain & Maintain Your Fitness

April 17, 2015June 30, 2015 - by Guest - 2 Comments.

There are many types of exercise that will stimulate your cardiovascular system, your circulation and breathing and help you to maintain a healthy heart, as well as toning muscle groups …

Read More
Exercise

What Can You Do in 10 Minutes Infographic

September 18, 2012September 18, 2012 - by Rory - Leave a Comment

Everyone has gone through at least some schooling, or sat through a presentation or lecture, or maybe just tried to watch a speech from a presidential candidate. How long does …

Read More
Healthiest Countries in the World Infographic
Health

Healthiest Countries in the World Infographic

September 7, 2012October 17, 2012 - by Rory - Leave a Comment

Man has always searched for a way to live longer. From China’s Qin Shi Hwang to Spain’s Ponce de Leon, some of humanity’s most well-known figures searched for longevity. Public …

Read More
Health

Improve Your Productivity With Exercise

August 17, 2012July 19, 2014 - by Guest - Leave a Comment

The Links Between Exercise and Productivity Exercise serves a number of positive purposes which can increase our productivity both in the work and personal arenas of our lives. It’s no …

Read More
Health

The Best Warm-Up Exercises Before A Workout

August 9, 2012July 7, 2014 - by Guest - Leave a Comment

The Best Warm-Up Exercises Before A Workout Before beginning any exercise regime, you should visit a doctor to get a healthy start. The doctor can then suggest what exercises are …

Read More
Married Couple Hking Together
Health

Fun Activities To Do With Your Spouse

July 19, 2012April 1, 2015 - by Guest - Leave a Comment

After the rosy afterglow of marriage fades into a comfortable warm flame, it’s easy to get into a routine.  While routines are great for work, they can become ruts for …

Read More
Hiking

Rock Climbing Training

May 8, 2012May 8, 2012 - by Guest - Leave a Comment

There are lots of very good reasons to start working out, not only will weight training help you to improve your overall strength, potency and capability, but you will also …

Read More
Gardening

Gardening is Good for Your Health

April 27, 2012March 18, 2013 - by Rory - 3 Comments.

Not only is gardening an enjoyable hobby, a great mood lifter and a help to the environment, but research has shown that having a green thumb can be excellent for …

Read More
Health

Every Bit of Exercise Helps Your Heart

March 22, 2011April 2, 2019 - by Rory - 5 Comments.

I think a big hindrance to enjoying life is being hugely overweight. It prevents people from being able to do the most basic things they would normally enjoy doing. Obesity …

Read More

Get all the benefits for free by becoming an Enjoy Life subscriber here!

Recent Posts

  • How to Safely Grow your Crypro Portfolio (especially if you’ve lost with ICE 3x)
  • 8 key ways running can transform your body and brain
  • SA children are changing the way they search for things on the internet – here’s what they are looking for, and how much of it is porn
  • 15 apps parents should look out for on their kids’ phones
  • Easy Way to Make Money Online (Receive loads of small payments daily)
  • South Africa’s new R2 and R5 coins
  • 4 Smart Tips to Improve Heart Health
  • 5 Easy Tips for Natural Pest Control
  • 8 weight-loss tips you can incorporate into your diet that actually work
  • GIVEAWAY – Get Your FREE Tactical Pen Here (While Stocks Last)

Make Money Writing

Click Here!

Recent Comments

  • Rory on Make Money Online in South Africa
  • Rory on Make Money Online in South Africa
  • Rory on Make Money Online in South Africa
  • Rory on Make Money Online in South Africa
  • Mariana SKITRALL on Make Money Online in South Africa
  • Songezo Mhlana on Make Money Online in South Africa
  • Daayur on 8 weight-loss tips you can incorporate into your diet that actually work

Categories

  • Birdwatching (7)
  • Blogging (11)
  • Board / Card Games (11)
  • Book Reviews (33)
  • Competitions (17)
  • Craft (30)
  • Dating (1)
  • Exercise (8)
  • Family (18)
  • Fashion (6)
  • finance (2)
  • Gardening (6)
  • Green (3)
  • Health (48)
  • Hiking (18)
  • Household (5)
  • Indoor Social (16)
  • Internet Marketing (5)
  • Money and Business (49)
  • Music (2)
  • Outdoor Activities (6)
  • Outdoor Fun (31)
  • People / News (59)
  • Quotes to Enjoy Life (31)
  • Relationships (2)
  • Self-Help (5)
  • Skateboarding (9)
  • Social/Political (7)
  • Sport (4)
  • Technology (27)
  • Travel (13)
  • Uncategorized (10)
  • Wildlife (7)
  • Women (7)
Do you want to write for Enjoy Life? Click Here

free web site traffic and promotion

To advertise on Enjoy Life, please click here.

Are you new to this blog? Start here.

Guest Writers welcome. Contact me here.

Popular Categories

apps birding birds book review business cellphones children clothes collectables competition craft David Baldacci East London enjoying life Enjoy Life Enjoy Life quotes exercise extreme sports fashion free God health healthy eating hiking hobby how to infographic investments kids make money mountain climbing myVideo novel online parenting tips parents personal Quotes to Enjoy Life review South Africa spiritual travelling video win women

Search Enjoy Life

Sponsored

Recent Posts

  • How to Safely Grow your Crypro Portfolio (especially if you’ve lost with ICE 3x)
  • 8 key ways running can transform your body and brain
  • SA children are changing the way they search for things on the internet – here’s what they are looking for, and how much of it is porn
  • 15 apps parents should look out for on their kids’ phones
  • Easy Way to Make Money Online (Receive loads of small payments daily)
  • South Africa’s new R2 and R5 coins
  • 4 Smart Tips to Improve Heart Health

Follow on Facebook!

Copyright © 2022 Enjoy Life.
Powered by WordPress and HitMag.