For me, and I’m sure millions of others, food is imperative to Enjoying Life. I can’t stand the feeling of an empty belly, and I really do enjoy some good food.
Whether you are looking to slim down or beef up a bit, here is a great eating plan for a day. It’s an excellent balance of fat, carbs and protein. Never skip breakfast, no matter what your agenda is.
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Enjoy this healthy (and delicious) meal plan:
250 ml of bran with full cream milk
1 Boiled egg
A cup of cranberries and almonds
100% fruit juice
Chicken and mayo sandwich (never on white bread)
On the side: some spinach and tomato with sprinkled feta cheese
Tuna and mayonnaise sandwich or an energy/protein snack bar.
Chicken and vegetable stir fry (use a quality olive oil to fry)
You’ll find more healthy options in Enjoy Life’s guide to Living Longer and Healthier.
Eat well, Live well, Stay Healthy!