4 Smart Tips to Improve Heart Health
Your heart health is greatly determined by the kind of lifestyle you live. This means that you’ve got the power to improve it or work against it. Of course, you’d …
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healthy eating, multi-vitamins
8 weight-loss tips you can incorporate into your diet that actually work
Weight loss requires adopting healthy feeing habits that leave you feeling fulfilled . Carbs and fat are not the foe. Both have their place in a healthy weight loss program …
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3 Alcoholic Drinks to Avoid to Lose Weight (and what you should drink instead)
As the weather warms up, dining al fresco and barbeques in the sunlight can make it all too easy for the drinks to slip down. However, enjoying a tipple …
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The Healthy Way to Detox and Lose Weight
Our recipe, as featured in the Red Tea Detox, combines rooibos with a specific, patented blend, which works to melt the fat cells and guarantees that you will lose weight.
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Easy Garlic-Olive Oil Grilled Green Beans
In my house, Sunday mornings are for grocery runs, and Sunday late afternoons are for meal prep. Grilled Garlic Green Beans are a favorite for meal prep. You can …
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This Man Lost 150 Pounds When He Stopped Eating 80 Bags Of Cola-Flavored Gummies A Day
If you had met 41-year-old Ray Westfield just a few months ago, you wouldn’t recognize him now. That’s because he’s undergone an amazing personal transformation: He lost 150 pounds after …
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Laughter is Contagious and Attractional
The most contagious thing in the world is…not the common cold. It is laughter. I recently viewed a video on a social media platform of a man who …
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Review: Use SportShield to Prevent Chafing and Blisters
Recently I received SportShield from 2Toms (as coordinated by Outdoor PR) to use and provide some feedback. 2Toms is a company which specializes in athletic products that prevent blisters, chafing, …
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Best Winter Boosting Foods
Winter is known to catch us off guard with all forms of colds and flu’s which usually last throughout the cold season. Luckily we can reciprocate by adding a number …
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My life is not a work in progress…
My life is not a work in progress… It’s a work of Art. My life is sometimes messy, and I am reminded of the words of author Harlan Coben, …
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Tuesday’s Tip: Natural Remedy to Alleviate Allergies
We are introducing a new series on Enjoy Life: a Tuesday’s Tip or “Life Hack”. Every Tuesday we will bring a quick tip that make some part of your life easier Here’s …
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Do People Really Have a Funny Bone?
“Ouch, I just bumped my funny bone!” said many a human in this life. Why is it called a funny bone when it isn’t exactly funny to bump it? Is …
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Postnatal Health – How To Regain & Maintain Your Fitness
There are many types of exercise that will stimulate your cardiovascular system, your circulation and breathing and help you to maintain a healthy heart, as well as toning muscle groups …
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5 Secret Health Tips to Boost Your Lifestyle
Staying healthy is not really something that all of us have on our to-do list. It can sometimes be a time consuming activity that we just skip the whole health …
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This Natural (Strange) Home Remedy is a Miracle Worker – Boost Your Health
The best days I have had with my gran, were the days where she would tell me stories of how things used to be. She would start off every story …
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3 Best Ways To Improve Your Heart Health
Your heart is an important muscle to your body. A healthy heart keeps blood flowing freely throughout your body and keeps everything running smoothly. When your heart is not healthy, …
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