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Health

healthy eating, multi-vitamins

Health

4 Smart Tips to Improve Heart Health

October 15, 2018 - by Guest - 1 Comment

Your heart health is greatly determined by the kind of lifestyle you live. This means that you’ve got the power to improve it or work against it. Of course, you’d …

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Health

8 weight-loss tips you can incorporate into your diet that actually work

June 20, 2018June 20, 2018 - by Guest - 4 Comments.

Weight loss requires adopting healthy feeing habits that leave you feeling fulfilled . Carbs and fat are not the foe. Both have their place in a healthy weight loss program …

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Health

3 Alcoholic Drinks to Avoid to Lose Weight (and what you should drink instead)

May 17, 2018May 17, 2018 - by Guest - 2 Comments.

  As the weather warms up, dining al fresco and barbeques in the sunlight can make it all too easy for the drinks to slip down. However, enjoying a tipple …

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Health

The Healthy Way to Detox and Lose Weight 

May 14, 2018June 2, 2018 - by Rory - 1 Comment

Our recipe, as featured in the Red Tea Detox, combines rooibos with a specific, patented blend, which works to melt the fat cells and guarantees that you will lose weight.

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Health

Easy Garlic-Olive Oil Grilled Green Beans

May 8, 2018May 8, 2018 - by Guest - Leave a Comment

  In my house, Sunday mornings are for grocery runs, and Sunday late afternoons are for meal prep.  Grilled Garlic Green Beans are a favorite for meal prep. You can …

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Health

This Man Lost 150 Pounds When He Stopped Eating 80 Bags Of Cola-Flavored Gummies A Day

May 4, 2018May 3, 2018 - by Guest - Leave a Comment

If you had met 41-year-old Ray Westfield just a few months ago, you wouldn’t recognize him now. That’s because he’s undergone an amazing personal transformation: He lost 150 pounds after …

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Health

Laughter is Contagious and Attractional

October 2, 2017May 7, 2018 - by Mariska Knoesen - Leave a Comment

  The most contagious thing in the world is…not the common cold. It is laughter.   I recently viewed a video on a social media platform of a man who …

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Health / Outdoor Activities

Review: Use SportShield to Prevent Chafing and Blisters

April 7, 2016April 26, 2016 - by Rory - Leave a Comment

Recently I received SportShield from 2Toms (as coordinated by Outdoor PR) to use and provide some feedback. 2Toms is a company which specializes in athletic products that prevent blisters, chafing, …

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Health

Best Winter Boosting Foods

November 17, 2015November 17, 2015 - by Mariska Knoesen - 1 Comment

Winter is known to catch us off guard with all forms of colds and flu’s which usually last throughout the cold season. Luckily we can reciprocate by adding a number …

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life is art on Enjoy Life
Health

My life is not a work in progress…

July 7, 2015July 7, 2015 - by Guest - 3 Comments.

My life is not a work in progress…  It’s a work of Art.   My life is sometimes messy, and I am reminded of the words of author Harlan Coben, …

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Bad Sinus Pains
Health

Tuesday’s Tip: Natural Remedy to Alleviate Allergies

May 26, 2015May 26, 2015 - by Rory - Leave a Comment

We are introducing a new series on Enjoy Life: a Tuesday’s Tip or “Life Hack”. Every Tuesday we will bring a quick tip that make some part of your life easier Here’s …

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Health

Do People Really Have a Funny Bone?

May 4, 2015 - by Mariska Knoesen - Leave a Comment

“Ouch, I just bumped my funny bone!” said many a human in this life. Why is it called a funny bone when it isn’t exactly funny to bump it? Is …

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Mom exercising walking with baby pram
Health

Postnatal Health – How To Regain & Maintain Your Fitness

April 17, 2015June 30, 2015 - by Guest - 2 Comments.

There are many types of exercise that will stimulate your cardiovascular system, your circulation and breathing and help you to maintain a healthy heart, as well as toning muscle groups …

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Bowl of Mints
Health

5 Secret Health Tips to Boost Your Lifestyle

March 11, 2015March 11, 2015 - by Guest - Leave a Comment

Staying healthy is not really something that all of us have on our to-do list. It can sometimes be a time consuming activity that we just skip the whole health …

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Natural Remdy on EnjoyLifec.o.za
Health

This Natural (Strange) Home Remedy is a Miracle Worker – Boost Your Health

February 9, 2015February 9, 2015 - by Guest - 1 Comment

The best days I have had with my gran, were the days where she would tell me stories of how things used to be. She would start off every story …

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Health

3 Best Ways To Improve Your Heart Health

January 20, 2015January 20, 2015 - by Guest - Leave a Comment

Your heart is an important muscle to your body. A healthy heart keeps blood flowing freely throughout your body and keeps everything running smoothly. When your heart is not healthy, …

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