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Exercise

Pilates, Zumba, Gym, Exercise

Exercise / Self-Help

Make Running Easier on Your Body

June 6, 2018 - by Rory - Leave a Comment

Here’s a video from James Dunne, biomechanics and running rehab expert at Kinetic Revolution, explaining his running course in which he helps you identify the most common technique flaws and movement dysfunctions which cause injuries to runners:

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Exercise / Women

Review of YOGA BURN (Get Free Yoga dvds sent to your home!)

May 31, 2018May 31, 2018 - by Rory - Leave a Comment

This is an absolutely amazing offer: it is called Yoga Burn and it is a yoga fitness system created by best selling yoga teacher, Zoe Bray Cotton. Yoga Burn promises …

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Exercise / Technology

Amazon is having a great sale on Fitbit activity trackers

May 16, 2018May 15, 2018 - by Rory - Leave a Comment

Fitbit activity trackers are great for helping you stay motivated while you track your fitness goals. If you’ve always wanted to get one, or if you’re in the market for …

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Exercise

4 More Mistakes to Avoid at Gym

October 12, 2015October 12, 2015 - by Guest - 1 Comment

This article continues on from last week’s “3 Mistakes People Make at the Gym“. Here are four more common errors committed by enthusiastic gym-goers… 4. Getting Distracted Many exercisers make …

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Exercise

3 Mistakes People Make at the Gym

September 28, 2015October 12, 2015 - by Guest - 1 Comment

When combined with a low calorie diet, there’s nothing like regular visits to the gym for getting your body in shape. Unfortunately however, such visits only pay dividends when workouts …

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The ABC's of Leg Strength
Exercise

Tuesday’s Tip#2: Spelling Improves Ankle Strength

June 2, 2015June 3, 2015 - by Rory - Leave a Comment

Many active people suffer from weak ankles. A high percentage of sportspeople, especially soccer and squash players, would have suffered some type of ankle injury in their life-time, often damaging …

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Exercise

What Can You Do in 10 Minutes Infographic

September 18, 2012September 18, 2012 - by Rory - Leave a Comment

Everyone has gone through at least some schooling, or sat through a presentation or lecture, or maybe just tried to watch a speech from a presidential candidate. How long does …

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