Your heart health is greatly determined by the kind of lifestyle you live. This means that you’ve got the power to improve it or work against it. Of course, you’d love to live long. Therefore, keeping your heart healthy is the best way to ensure a long and healthy lifespan.
4 SMART TIPS TO HELP IMPROVE YOUR HEART HEALTH:
Watch Your Diet
Eating a well-balanced diet is one of the most effective ways to ensure your heart health, and of course your general wellness.
Be sure not to consume too many animal-based foods such as meat, milk, and eggs, because they can greatly contribute to the high cholesterol level in your blood. This eventually ends up being deposited in the walls of your arteries. Please note that your liver makes enough cholesterol needed by your body, and so, any additional cholesterol in excessive amounts would be a disaster to your heart and body at large.
The result could be a heart attack due to the improper blood flow to your heart from the narrowed arteries. Make it a habit to check your cholesterol blood level during your annual wellness exam to ensure you stay healthy.
Consider Losing the Excess Weight
The more that you gain weight the more susceptible you become to heart-related diseases. Small changes can help you lose weight.
Consider exercising regularly. This is a must because physical activities enhance the loss of excessive weight and hence an effective way to manage your blood pressure as well. Walking for exercise for 30 minutes just 4 or 5 days a week will boost your metabolism and help you shed pounds.
Changes to your eating habits are a must for effective weight loss. Replace snack treats with vegetables and fruits in your daily diet as they’re good for the proper functioning of your body. In addition, reduce portion sizes to encourage those pounds to melt away.
How you handle the hurdles that sometimes life may throw your way greatly determines your ability to manage (or avoiding) stress. Of course, the total avoidance of stress seems impractical owing to the nature of the world we live in.
In most cases, stress tends to trigger behaviors that are considered risk factors with regard to heart diseases, and being able to avoid such behaviors would help to avoid future heart problems.
When you feel stressed out, consider exercising, eating healthy snacks, and trying to maintain a positive attitude. Note that this isn’t the time to go drinking or smoking like most people do because that will only increase your chances of suffering a heart attack.
Quit Cigarette Smoking
If you’re a smoker, you’ve been told the stats. Cigarettes kill. Smoking has detrimental effects on your artery linings through the build-up of fatty material that eventually narrows your arteries. In time, this begins interfering with the normal blood flow to your heart. This can eventually cause a stroke or to the extreme, a heart attack.
Consider quitting your smoking habit.
Making deliberate efforts when it comes to observing a healthy lifestyle will ensure you stay free from heart-related problems. Make the decision today. Stay healthy by implementing these tips to improve your heart health.
Author Bio: Maureen Abuor is a digital content creator and contributor to Fifty Plus Fab. She embraces a healthy lifestyle and loves to encourage others to do the same!