The ABC's of Leg Strength

Tuesday’s Tip#2: Spelling Improves Ankle Strength

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Many active people suffer from weak ankles. A high percentage of sportspeople, especially soccer and squash players, would have suffered some type of ankle injury in their life-time, often damaging the ligaments. Runners, and anyone who would like to be active, know the importance of having strong ankles. So here’s […]

Bad Sinus Pains

Tuesday’s Tip: Natural Remedy to Alleviate Allergies

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We are introducing a new series on Enjoy Life: a Tuesday’s Tip or “Life Hack”. Every Tuesday we will bring a quick tip that make some part of your life easier Here’s a simple and quick step to alleviate allergy-related sinus problems: Make ice cubes with a mixture of water and crushed […]