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Here’s a video from James Dunne, biomechanics and running rehab expert at Kinetic Revolution, explaining his running course in which he helps you identify the most common technique flaws and movement dysfunctions which cause injuries to runners:
Make Running Easier on Your Body Read More
Exercise injuries is a regular issue for many athletes, whether or not you could be at the professional level, a university or school competitor or perhaps a weekend warrior. Large …
How to Treat A Sporting Injury With Heat Treatment Read More
The Best Warm-Up Exercises Before A Workout Before beginning any exercise regime, you should visit a doctor to get a healthy start. The doctor can then suggest what exercises are …
The Best Warm-Up Exercises Before A Workout Read More