Your heart is an important muscle to your body. A healthy heart keeps blood flowing freely throughout your body and keeps everything running smoothly. When your heart is not healthy, serious complications can arise. Heart disease is one of the most common causes of death in the United States. In […]
The truth is, you hold the secrets to extending your life and enjoying a fulfilling future. It is our unnatural habits and bad lifestyle choices that lead us down the path to sickness, injury and death.
As we age, our bodies begin to function differently. Unfortunately, our memory ages with us. Adding a few foods to your diet can not only slow down the age related memory loss, but sharpen your memory. All of the foods on this lists contain memory friendly compounds such as antioxidants, […]