As we age, our bodies begin to function differently. Unfortunately, our memory ages with us. Adding a few foods to your diet can not only slow down the age related memory loss, but sharpen your memory. All of the foods on this lists contain memory friendly compounds such as antioxidants, […]
Making your own Sushi on a Rainy Day
Published on :In my opinion enjoying life and trying new activities is the best way to experience laughs, thrills and adventures. You may not think that you can have much fun on a rainy day, but there are plenty of creative and fun activities you can do. If you are the adventurous […]
How Much Omega 3 is in Tuna?
Published on :After my recent article about Omega 3 I received the following question that I felt deserved a thorough answer. The question was: “How much omega 3 is there in a cheap can of tuna?” The Omega 3 content will vary from product to product, and whether the tuna is canned […]
Which Milk is Healthier: Low Fat or Full Cream?
Published on :“Is Full Cream Milk healthier than Low Fat Milk?” “Will using Low Fat Milk mean I won’t put on weight (increase my Body Fat Mass (BFM))?” Before we go any further it is important to realise that there are fats, and there are fats. However, the general media and conventional […]
Omega 3 Rich Products – Choose Wisely
Published on :In the last ten years the consumption of natural nutritional foods and supplements has skyrocketed. The most common of these supplements being bought is undoubtedly the fish oils, commonly labelled as Omega-3. While the generous health benefits of Omega 3 marine oils have been well known for over thirty years, […]
Health Benefits of Eating Eggs
Published on :You’ve probably heard, ad nauseum, that cholesterol containing food is very bad for you, and if you want to have a long and healthy life you had better keep these nasty items off your dietary list! We all know that eggs are high in cholesterol – it’s actually the egg […]
Jamie Oliver Flash Mob Video
Published on :A few weeks ago I wrote about Jamie Oliver’s Food Revolution. At one stage he was trying to gain support and exposure for his project and used different media outlets to do so; he appeared on television and radio talk shows, did newspaper interviews and went to schools and universities […]
Jamie Oliver’s Healthy Food Revolution
Published on :I’ve been enjoying watching Jamie Oliver’s ‘Food Revolution’ on TV. Basically he goes into American schools to change the shockingly unhealthy food that the kids are being fed every day. At one of the schools he did an impromptu test with some of the youngsters (around 7 years old) and […]
Every Bit of Exercise Helps Your Heart
Published on :I think a big hindrance to enjoying life is being hugely overweight. It prevents people from being able to do the most basic things they would normally enjoy doing. Obesity is a huge problem in the world, and the number of people affected in increasing faster than their waistlines. Some […]
Healthy Eating Plan
Published on :For me, and I’m sure millions of others, food is imperative to Enjoying Life. I can’t stand the feeling of an empty belly, and I really do enjoy some good food. Whether you are looking to slim down or beef up a bit, here is a great eating plan for […]