The 5 Best Foods to Help Sharpen Your Memory

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As we age, our bodies begin to function differently. Unfortunately, our memory ages with us. Adding a few foods to your diet can not only slow down the age related memory loss, but sharpen your memory. All of the foods on this lists contain memory friendly compounds such as antioxidants, […]

Which Milk is Healthier: Low Fat or Full Cream?

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“Is Full Cream Milk healthier than Low Fat Milk?” “Will using Low Fat Milk mean I won’t put on weight (increase my Body Fat Mass (BFM))?” Before we go any further it is important to realise that there are fats, and there are fats. However, the general media and conventional […]

Omega Levels of EPA and DHA

Omega 3 Rich Products – Choose Wisely

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In the last ten years the consumption of natural nutritional foods and supplements has skyrocketed. The most common of these supplements being bought is undoubtedly the fish oils, commonly labelled as Omega-3. While the generous health benefits of Omega 3 marine oils have been well known for over thirty years, […]

Health Benefits of Eating Eggs

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You’ve probably heard, ad nauseum, that cholesterol containing food is very bad for you, and if you want to have a long and healthy life you had better keep these nasty items off your dietary list! We all know that eggs are high in cholesterol – it’s actually the egg […]

Jamie Oliver’s Healthy Food Revolution

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I’ve been enjoying watching Jamie Oliver’s ‘Food Revolution’ on TV. Basically he goes into American schools to change the shockingly unhealthy food that the kids are being fed every day. At one of the schools he did an impromptu test with some of the youngsters (around 7 years old) and […]

Every Bit of Exercise Helps Your Heart

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I think a big hindrance to enjoying life is being hugely overweight. It prevents people from being able to do the most basic things they would normally enjoy doing. Obesity is a huge problem in the world, and the number of people affected in increasing faster than their waistlines. Some […]