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Best Winter Boosting Foods

Winter is known to catch us off guard with all forms of colds and flu’s which usually last throughout the cold season. Luckily we can reciprocate by adding a number of winter immunity-boosting foods to our daily meals. I am sure the first thought is that vitamins, boosters and supplements …

Bowl of Mints

5 Secret Health Tips to Boost Your Lifestyle

Staying healthy is not really something that all of us have on our to-do list. It can sometimes be a time consuming activity that we just skip the whole health thing, but if there was some way to be healthier in a minute or less, some of us may be …

Children are getting Fatter

Youth Sports Camps Combat Childhood Obesity

Kids today are getting heavier and heavier, leading many experts to consider childhood obesity an epidemic. According to the American Academy of Child & Adolescent Psychiatry, up to 33% of all children and adolescents in the United States are obese. This statistic doesn’t even begin to address how many more …

Healthiest Countries in the World Infographic

Healthiest Countries in the World Infographic

Man has always searched for a way to live longer. From China’s Qin Shi Hwang to Spain’s Ponce de Leon, some of humanity’s most well-known figures searched for longevity. Public health research has scoured the globe looking for cultures with residents who live the longest, and all the details and …

The 5 Best Foods to Help Sharpen Your Memory

As we age, our bodies begin to function differently. Unfortunately, our memory ages with us. Adding a few foods to your diet can not only slow down the age related memory loss, but sharpen your memory. All of the foods on this lists contain memory friendly compounds such as antioxidants, …

sushi roll

Making your own Sushi on a Rainy Day

In my opinion enjoying life and trying new activities is the best way to experience laughs, thrills and adventures. You may not think that you can have much fun on a rainy day, but there are plenty of creative and fun activities you can do. If you are the adventurous …

Fresh Mackerel with Bay Leaves and garlic

How Much Omega 3 is in Tuna?

After my recent article about Omega 3 I received the following question that I felt deserved a thorough answer. The question was: “How much omega 3 is there in a cheap can of tuna?” The Omega 3 content will vary from product to product, and whether the tuna is canned …

Low Fat Milk

Which Milk is Healthier: Low Fat or Full Cream?

“Is Full Cream Milk healthier than Low Fat Milk?” “Will using Low Fat Milk mean I won’t put on weight (increase my Body Fat Mass (BFM))?” Before we go any further it is important to realise that there are fats, and there are fats. However, the general media and conventional …