3 Alcoholic Drinks to Avoid to Lose Weight (and what you should drink instead)
As the weather warms up, dining al fresco and barbeques in the sunlight can make it all too easy for the drinks to slip down. However, enjoying a tipple …
Read MoreTag: healthy eating
The Healthy Way to Detox and Lose Weight
Our recipe, as featured in the Red Tea Detox, combines rooibos with a specific, patented blend, which works to melt the fat cells and guarantees that you will lose weight.
Read More
Easy Garlic-Olive Oil Grilled Green Beans
In my house, Sunday mornings are for grocery runs, and Sunday late afternoons are for meal prep. Grilled Garlic Green Beans are a favorite for meal prep. You can …
Read More
This Man Lost 150 Pounds When He Stopped Eating 80 Bags Of Cola-Flavored Gummies A Day
If you had met 41-year-old Ray Westfield just a few months ago, you wouldn’t recognize him now. That’s because he’s undergone an amazing personal transformation: He lost 150 pounds after …
Read More
Best Winter Boosting Foods
Winter is known to catch us off guard with all forms of colds and flu’s which usually last throughout the cold season. Luckily we can reciprocate by adding a number …
Read More
5 Secret Health Tips to Boost Your Lifestyle
Staying healthy is not really something that all of us have on our to-do list. It can sometimes be a time consuming activity that we just skip the whole health …
Read More
This Natural (Strange) Home Remedy is a Miracle Worker – Boost Your Health
The best days I have had with my gran, were the days where she would tell me stories of how things used to be. She would start off every story …
Read More
How YOU can Live Longer and Healthier
The truth is, you hold the secrets to extending your life and enjoying a fulfilling future. It is our unnatural habits and bad lifestyle choices that lead us down the path to sickness, injury and death.
Read More
Youth Sports Camps Combat Childhood Obesity
Kids today are getting heavier and heavier, leading many experts to consider childhood obesity an epidemic. According to the American Academy of Child & Adolescent Psychiatry, up to 33% of …
Read More
Healthiest Countries in the World Infographic
Man has always searched for a way to live longer. From China’s Qin Shi Hwang to Spain’s Ponce de Leon, some of humanity’s most well-known figures searched for longevity. Public …
Read MoreThe 5 Best Foods to Help Sharpen Your Memory
As we age, our bodies begin to function differently. Unfortunately, our memory ages with us. Adding a few foods to your diet can not only slow down the age related …
Read More
Making your own Sushi on a Rainy Day
In my opinion enjoying life and trying new activities is the best way to experience laughs, thrills and adventures. You may not think that you can have much fun on …
Read More
How Much Omega 3 is in Tuna?
After my recent article about Omega 3 I received the following question that I felt deserved a thorough answer. The question was: “How much omega 3 is there in a …
Read More
Which Milk is Healthier: Low Fat or Full Cream?
“Is Full Cream Milk healthier than Low Fat Milk?” “Will using Low Fat Milk mean I won’t put on weight (increase my Body Fat Mass (BFM))?” Before we go any …
Read More
Omega 3 Rich Products – Choose Wisely
In the last ten years the consumption of natural nutritional foods and supplements has skyrocketed. The most common of these supplements being bought is undoubtedly the fish oils, commonly labelled …
Read MoreHealth Benefits of Eating Eggs
You’ve probably heard, ad nauseum, that cholesterol containing food is very bad for you, and if you want to have a long and healthy life you had better keep these …
Read More