After my recent article about Omega 3 I received the following question that I felt deserved a thorough answer. The question was: “How much omega 3 is there in a cheap can of tuna?” The Omega 3 content will vary from product to product, and whether the tuna is canned in water (approx 0.5 gm [...]
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“Is Full Cream Milk healthier than Low Fat Milk?” “Will using Low Fat Milk mean I won’t put on weight (increase my Body Fat Mass (BFM))?” Before we go any further it is important to realise that there are fats, and there are fats. However, the general media and conventional medical codes continue to denigrate all [...]
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In the last ten years the consumption of natural nutritional foods and supplements has skyrocketed. The most common of these supplements being bought is undoubtedly the fish oils, commonly labelled as Omega-3. While the generous health benefits of Omega 3 marine oils have been well known for over thirty years, it is only recently that [...]
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You’ve probably heard, ad nauseum, that cholesterol containing food is very bad for you, and if you want to have a long and healthy life you had better keep these nasty items off your dietary list! We all know that eggs are high in cholesterol – it’s actually the egg yolk, the yellow bit, that [...]
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A few weeks ago I wrote about Jamie Oliver’s Food Revolution. At one stage he was trying to gain support and exposure for his project and used different media outlets to do so; he appeared on television and radio talk shows, did newspaper interviews and went to schools and universities to raise awareness about his [...]
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I’ve been enjoying watching Jamie Oliver’s ‘Food Revolution’ on TV. Basically he goes into American schools to change the shockingly unhealthy food that the kids are being fed every day. At one of the schools he did an impromptu test with some of the youngsters (around 7 years old) and none of them knew what [...]
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I think a big hindrance to enjoying life is being hugely overweight. It prevents people from being able to do the most basic things they would normally enjoy doing. Obesity is a huge problem in the world, and the number of people affected in increasing faster than their waistlines. Some interesting news for the unmotivated: [...]
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For me, and I’m sure millions of others, food is imperative to Enjoying Life. I can’t stand the feeling of an empty belly, and I really do enjoy some good food. Whether you are looking to slim down or beef up a bit, here is a great eating plan for a day. It’s an excellent [...]
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Hobbies, Games and Ideas to Enjoy Life
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