Best Winter Boosting Foods

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Winter is known to catch us off guard with all forms of colds and flu’s which usually last throughout the cold season. Luckily we can reciprocate by adding a number of winter immunity-boosting foods to our daily meals. I am sure the first thought is that vitamins, boosters and supplements […]

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This Natural (Strange) Home Remedy is a Miracle Worker – Boost Your Health

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The best days I have had with my gran, were the days where she would tell me stories of how things used to be. She would start off every story with the words, ‘You know, when I was about your age…’ Sound familiar? A lot of the knowledge that I […]

Children are getting Fatter

Youth Sports Camps Combat Childhood Obesity

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Kids today are getting heavier and heavier, leading many experts to consider childhood obesity an epidemic. According to the American Academy of Child & Adolescent Psychiatry, up to 33% of all children and adolescents in the United States are obese. This statistic doesn’t even begin to address how many more […]

Healthiest Countries in the World Infographic

Healthiest Countries in the World Infographic

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Man has always searched for a way to live longer. From China’s Qin Shi Hwang to Spain’s Ponce de Leon, some of humanity’s most well-known figures searched for longevity. Public health research has scoured the globe looking for cultures with residents who live the longest, and all the details and […]

The 5 Best Foods to Help Sharpen Your Memory

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As we age, our bodies begin to function differently. Unfortunately, our memory ages with us. Adding a few foods to your diet can not only slow down the age related memory loss, but sharpen your memory. All of the foods on this lists contain memory friendly compounds such as antioxidants, […]

Which Milk is Healthier: Low Fat or Full Cream?

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“Is Full Cream Milk healthier than Low Fat Milk?” “Will using Low Fat Milk mean I won’t put on weight (increase my Body Fat Mass (BFM))?” Before we go any further it is important to realise that there are fats, and there are fats. However, the general media and conventional […]