Bad Sinus Pains

Tuesday’s Tip: Natural Remedy to Alleviate Allergies

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We are introducing a new series on Enjoy Life: a Tuesday’s Tip or “Life Hack”. Every Tuesday we will bring a quick tip that make some part of your life easier Here’s a simple and quick step to alleviate allergy-related sinus problems: Make ice cubes with a mixture of water and crushed […]

How to Treat A Sporting Injury With Heat Treatment

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Exercise injuries is a regular issue for many athletes, whether or not you could be at the professional level, a university or school competitor or perhaps a weekend warrior. Large numbers of sports traumas are definitely not necessarily caused by a one-time shock to your body, such as most might […]

Mom exercising walking with baby pram

Postnatal Health – How To Regain & Maintain Your Fitness

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There are many types of exercise that will stimulate your cardiovascular system, your circulation and breathing and help you to maintain a healthy heart, as well as toning muscle groups for better posture and overall well-being. If you do not wish or are unable to join a formal fitness class […]

To Go Barefoot or To Wear Shoes – That is the Question

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The Barefoot Trend I was awaiting a flight at the Port Elizabeth airport when a lady and her young adult daughter sat down opposite me. The daughter was wearing a fashionable summers dress with a large, trendy bag on her shoulder. She wasn’t wearing any shoes. That caught my attention […]

Natural Remdy on EnjoyLifec.o.za

This Natural (Strange) Home Remedy is a Miracle Worker – Boost Your Health

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The best days I have had with my gran, were the days where she would tell me stories of how things used to be. She would start off every story with the words, ‘You know, when I was about your age…’ Sound familiar? A lot of the knowledge that I […]

Music Makes Your Brain Healthier and Function Better

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Your Brain On Music – Measurably Healthier, Enhanced Functionality During the past decade, clinical research has revealed a great deal about how playing a musical instrument affects the brain. This is an activity that produces measurable differences in brain function and even form. Taking lessons and regularly playing a musical instrument offers […]

Children are getting Fatter

Youth Sports Camps Combat Childhood Obesity

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Kids today are getting heavier and heavier, leading many experts to consider childhood obesity an epidemic. According to the American Academy of Child & Adolescent Psychiatry, up to 33% of all children and adolescents in the United States are obese. This statistic doesn’t even begin to address how many more […]

Healthiest Countries in the World Infographic

Healthiest Countries in the World Infographic

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Man has always searched for a way to live longer. From China’s Qin Shi Hwang to Spain’s Ponce de Leon, some of humanity’s most well-known figures searched for longevity. Public health research has scoured the globe looking for cultures with residents who live the longest, and all the details and […]