How to Treat A Sporting Injury With Heat Treatment

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Exercise injuries is a regular issue for many athletes, whether or not you could be at the professional level, a university or school competitor or perhaps a weekend warrior. Large numbers of sports traumas are definitely not necessarily caused by a one-time shock to your body, such as most might […]

Mom exercising walking with baby pram

Postnatal Health – How To Regain & Maintain Your Fitness

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There are many types of exercise that will stimulate your cardiovascular system, your circulation and breathing and help you to maintain a healthy heart, as well as toning muscle groups for better posture and overall well-being. If you do not wish or are unable to join a formal fitness class […]

What Can You Do in 10 Minutes Infographic

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Everyone has gone through at least some schooling, or sat through a presentation or lecture, or maybe just tried to watch a speech from a presidential candidate. How long does the average person’s attention span last? It turns out that our attention span may be shorter than we think. According […]

Healthiest Countries in the World Infographic

Healthiest Countries in the World Infographic

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Man has always searched for a way to live longer. From China’s Qin Shi Hwang to Spain’s Ponce de Leon, some of humanity’s most well-known figures searched for longevity. Public health research has scoured the globe looking for cultures with residents who live the longest, and all the details and […]

Improve Your Productivity With Exercise

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The Links Between Exercise and Productivity Exercise serves a number of positive purposes which can increase our productivity both in the work and personal arenas of our lives. It’s no coincidence that forward thinking companies encourage exercise and endorse it in their firms partnering with gyms or sponsoring events. The […]

The Best Warm-Up Exercises Before A Workout

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The Best Warm-Up Exercises Before A Workout Before beginning any exercise regime, you should visit a doctor to get a healthy start. The doctor can then suggest what exercises are beneficial, as well as how to begin. Someone beginning an exercise regimen for the first time might consider a simple […]

Married Couple Hking Together

Fun Activities To Do With Your Spouse

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After the rosy afterglow of marriage fades into a comfortable warm flame, it’s easy to get into a routine.  While routines are great for work, they can become ruts for a relationship. One of the best ways to break out of the spousal monotony is to branch out and try […]