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exercise

C2 Cover2

REVIEW: C2 Performance Tights

Recently I received a pair of C2 Performance Tights (as coordinated by Outdoor PR) to use and give some feedback. My reviewer, Mel, wore them on some forest trail-running and provided some glowing feedback. Here’s a video I created of her testing out the tights: Mel loved the warmth the …

Hot Bathtub

How to Treat A Sporting Injury With Heat Treatment

Exercise injuries is a regular issue for many athletes, whether or not you could be at the professional level, a university or school competitor or perhaps a weekend warrior. Large numbers of sports traumas are definitely not necessarily caused by a one-time shock to your body, such as most might …

Ten-minute Infographic

What Can You Do in 10 Minutes Infographic

Everyone has gone through at least some schooling, or sat through a presentation or lecture, or maybe just tried to watch a speech from a presidential candidate. How long does the average person’s attention span last? It turns out that our attention span may be shorter than we think. According …

Healthiest Countries in the World Infographic

Healthiest Countries in the World Infographic

Man has always searched for a way to live longer. From China’s Qin Shi Hwang to Spain’s Ponce de Leon, some of humanity’s most well-known figures searched for longevity. Public health research has scoured the globe looking for cultures with residents who live the longest, and all the details and …

Exercise improves productivity

Improve Your Productivity With Exercise

The Links Between Exercise and Productivity Exercise serves a number of positive purposes which can increase our productivity both in the work and personal arenas of our lives. It’s no coincidence that forward thinking companies encourage exercise and endorse it in their firms partnering with gyms or sponsoring events. The …

Warm Up Stretching from fitnesscoachdanielledotcom

The Best Warm-Up Exercises Before A Workout

The Best Warm-Up Exercises Before A Workout Before beginning any exercise regime, you should visit a doctor to get a healthy start. The doctor can then suggest what exercises are beneficial, as well as how to begin. Someone beginning an exercise regimen for the first time might consider a simple …

Married Couple Hking Together

Fun Activities To Do With Your Spouse

After the rosy afterglow of marriage fades into a comfortable warm flame, it’s easy to get into a routine.  While routines are great for work, they can become ruts for a relationship. One of the best ways to break out of the spousal monotony is to branch out and try …

Pull Up Exercises

Rock Climbing Training

There are lots of very good reasons to start working out, not only will weight training help you to improve your overall strength, potency and capability, but you will also be able to improve your health, your appearance and your energy levels by regularly hitting the gym and partaking in …

Gardening can Prevent Osteoporosis (Image by © Royalty-Free/Corbis)

Gardening is Good for Your Health

Not only is gardening an enjoyable hobby, a great mood lifter and a help to the environment, but research has shown that having a green thumb can be excellent for your health as well. Working in you garden can protect you from cancer and help to prevent osteoporosis. How Gardening …