3 Alcoholic Drinks to Avoid to Lose Weight (and what you should drink instead)

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  As the weather warms up, dining al fresco and barbeques in the sunlight can make it all too easy for the drinks to slip down. However, enjoying a tipple or two doesn’t have to ruin your weight loss efforts. Online healthy food retailer MuscleFood.com has put together a list […]

Which Milk is Healthier: Low Fat or Full Cream?

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“Is Full Cream Milk healthier than Low Fat Milk?” “Will using Low Fat Milk mean I won’t put on weight (increase my Body Fat Mass (BFM))?” Before we go any further it is important to realise that there are fats, and there are fats. However, the general media and conventional […]