Music Makes Your Brain Healthier and Function Better

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Your Brain On Music – Measurably Healthier, Enhanced Functionality During the past decade, clinical research has revealed a great deal about how playing a musical instrument affects the brain. This is an activity that produces measurable differences in brain function and even form. Taking lessons and regularly playing a musical instrument offers […]

The 5 Best Foods to Help Sharpen Your Memory

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As we age, our bodies begin to function differently. Unfortunately, our memory ages with us. Adding a few foods to your diet can not only slow down the age related memory loss, but sharpen your memory. All of the foods on this lists contain memory friendly compounds such as antioxidants, […]

Omega Levels of EPA and DHA

Omega 3 Rich Products – Choose Wisely

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In the last ten years the consumption of natural nutritional foods and supplements has skyrocketed. The most common of these supplements being bought is undoubtedly the fish oils, commonly labelled as Omega-3. While the generous health benefits of Omega 3 marine oils have been well known for over thirty years, […]

How to Beat Addiction or Break a Bad Habit

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Addictions are rife in our society.  Innumerable people struggle to loosen the hold of a negative habit which seems to keep them captive. Addictions, or bad habits, can come in the form of the obviously-damaging such as drugs, alcohol, over-eating, cigarettes etc. Then there is the other type of addiction […]