Healthy Eating Plan

For me, and I’m sure millions of others, food is imperative to Enjoying Life. I can’t stand the feeling of an empty belly, and I really do enjoy some good food.

Whether you are looking to slim down or beef up a bit, here is a great eating plan for a day. It’s an excellent balance of fat, carbs and protein. Never skip breakfast, no matter what your agenda is.

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[Add Ten Years onto your life!
Get Enjoy Life’s guide to Living Longer and Healthier Here!]

AND

Get this Nutritional Book on “Healthy Eating Recipes For Kids” by Clicking Here.

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Enjoy this healthy (and delicious) meal plan:

Breakfast
250 ml of bran with full cream milk
1 Boiled egg
1 fruit

Mid-morning snack
A cup of cranberries and almonds
100% fruit juice

Dried Cranberries and Almonds

Lunch
Chicken and mayo sandwich (never on white bread)
On the side: some spinach and tomato with sprinkled feta cheese

Mid-afternoon snack
Tuna and mayonnaise sandwich or an energy/protein snack bar.

Supper
Chicken and vegetable stir fry (use a quality olive oil to fry)

Chicken Veg StirFry

You’ll find more healthy options in Enjoy Life’s guide to Living Longer and Healthier.

Or you can pick up this Nutritional Book on “Healthy Eating Recipes For Kids”.  Don’t let your children pay the price of poor nutrition. All recipes are quick & easy to prepare. To have a closer look Click Here.

Eat well, Live well, Stay Healthy!

 

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