The ABC's of Leg Strength

Tuesday’s Tip#2: Spelling Improves Ankle Strength

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Many active people suffer from weak ankles. A high percentage of sportspeople, especially soccer and squash players, would have suffered some type of ankle injury in their life-time, often damaging the ligaments. Runners, and anyone who would like to be active, know the importance of having strong ankles. So here’s […]

What Can You Do in 10 Minutes Infographic

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Everyone has gone through at least some schooling, or sat through a presentation or lecture, or maybe just tried to watch a speech from a presidential candidate. How long does the average person’s attention span last? It turns out that our attention span may be shorter than we think. According […]