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Dr. Nev

Fresh Mackerel with Bay Leaves and garlic

How Much Omega 3 is in Tuna?

After my recent article about Omega 3 I received the following question that I felt deserved a thorough answer. The question was: “How much omega 3 is there in a cheap can of tuna?” The Omega 3 content will vary from product to product, and whether the tuna is canned …

Which Milk is Healthier: Low Fat or Full Cream?

“Is Full Cream Milk healthier than Low Fat Milk?” “Will using Low Fat Milk mean I won’t put on weight (increase my Body Fat Mass (BFM))?” Before we go any further it is important to realise that there are fats, and there are fats. However, the general media and conventional …

Omega Levels of EPA and DHA

Omega 3 Rich Products – Choose Wisely

In the last ten years the consumption of natural nutritional foods and supplements has skyrocketed. The most common of these supplements being bought is undoubtedly the fish oils, commonly labelled as Omega-3. While the generous health benefits of Omega 3 marine oils have been well known for over thirty years, …

Health Benefits of Eating Eggs

You’ve probably heard, ad nauseum, that cholesterol containing food is very bad for you, and if you want to have a long and healthy life you had better keep these nasty items off your dietary list! We all know that eggs are high in cholesterol – it’s actually the egg …